Here are the exercises to add to your routine ...

Though the pandemic has halted performances of the revered dance/movement troupe Pilobolus, the company has turned its focus to helping seniors stay active through balance. The troupe has created a ...

As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already ...

The goal of balance exercises is to improve stability and coordination throughout your body. Balance helps you stay upright as you do activities like walking, biking, climbing stairs, or dancing. It’s ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women complete 30 minutes of daily physical activity. As a Ph.D. candidate in health ...

Add Yahoo as a preferred source to see more of our stories on Google. Have you ever been in a yoga class, mid-tree pose, and thought, Wow, I have terrible balance? You’re not alone. Despite how ...

My wife and I were in the grocery store recently when we noticed an older woman reaching above her head for some produce. As she stretched out her hand, she lost her balance and began falling forward.

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...