Join Paola from Yoga After 40 for a gentle daily yoga flow perfect for all levels, especially beginners and those over 40.

Yoga is a great way to look after your body and mind. A regular practice can improve flexibility and cardiovascular health, and reduce pain, stress, and anxiety. But if you're on a budget or pushed ...

Starting your day with just 15 minutes of yoga isn’t about becoming more flexible or mastering advanced poses—it’s about ...

In today’s fast-paced world, stress has become an inevitable part of our daily lives. From work pressures to personal responsibilities, finding a moment of peace can be challenging. Yoga, an ancient ...

Yoga is an exercise that helps people find inner peace through meditation and harnessing their inner power to still the mind and body. It has its roots dated back thousands of years, and seemingly ...

Despite his stardom, Allu Arjun and Sneha Reddy prioritize a normal childhood for their children, Ayaan and Arha. They focus ...

Open studies, anecdotal evidence and a long historical tradition use confirm that the regular practice of Yoga is beneficial for individuals who are generally anxious. Research findings show that ...