The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

Discover simple daily habits for better health to follow in 2026. From staying hydrated to eating balanced meals, these easy ...

Discover how the longevity diet and Blue Zones lifestyle work together, with practical healthy aging tips inspired by the ...

Haircare mistakes can silently ruin your hair. Use these healthy hair tips to protect your strands and ensure lasting hair ...

Effective wellness habits are the ones that don’t demand a huge effort but still make a quiet difference every day. Small, repeatable actions create stability over time. Drinking more water, moving a ...

From brain health — through good sleep habits — to daily skin and dental care regimens, these experts provide simple tips for your well-being. Caroline Igo (she/her/hers) was a wellness editor at CNET ...

October is Emotional Wellness Month, which is a great time to reflect on your emotional health habits. Your well-being is a very important topic that you need to make a top priority. The key is that ...

Want to work out like Brooke Shields, Karlie Kloss or Emily Ratajkowski? Then look no further than Nofar Hagag. The Pilates Pro is the powerhouse founder behind the Nofar Method, one of the most ...