Experts say you don’t need a gym or fancy equipment to build strength, improve endurance, and protect your long-term health — ...

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

Building muscle isn't just about looks after 55; it is the ultimate insurance policy for your independence and ability to perform every daily task with ease.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

A daily exercise routine can make a difference when it comes to losing weight and getting fit. Local fitness expert Rhonda Murphy shows a few ways to keep you staying on track. Exercise daily for at ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.