You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

Stop wasting hours on machines that don't translate to daily life; these five functional moves build the resilient, practical ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

A daily exercise routine can make a difference when it comes to losing weight and getting fit. Local fitness expert Rhonda Murphy shows a few ways to keep you staying on track. Exercise daily for at ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.