My typical treatment plan starts with assessing what you are struggling with, and may include DBT, CBT, RO-DBT or hypnotherapy. Your teenager will meet with other teens in-person each week for an hour ...

A DBT skills group uses a psycho-educational class format where the emphasis is on learning and practicing behavioral skills. These skills include mindfulness, emotion regulation, distress tolerance ...

For years, mental health advice felt like it was either affirmations or crisis management. You were either drowning or manifesting. No in-between. But what if joy wasn’t some fleeting feeling you get ...