This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

The winner might surprise you.

If you're short on time and looking for a quick workout that mixes both cardio and strength training, look no further. Cycling is a great cardio option because it’s low impact, putting less pressure ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

Experts weigh in on changing your workouts based on your menstrual cycle. If you're a female who loves fitness you may have heard the term "cycle syncing," the idea that you should change up your ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

The concept of aligning workouts with menstrual cycle phases has captured widespread attention in fitness communities, accumulating millions of views across social media platforms. This approach, ...

Once upon a time, Sarah hadn't even heard of cycle syncing. Her pre-workout planning comprised of making sure she had a clean pair of leggings to grab, eating a banana an hour or so before and making ...

Since 2015, Chestnut Hill Cycle Fitness (CHCF) has been serving killer spin classes (and the occasional barre class) in their 1,400-square-foot studio. But as of this past Saturday, they’re running ...

Editor’s Note: The views expressed in this commentary are solely those of the writers. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...