But, you're here for arms, so let's give you what you're after. Behold, 15 of the best biceps workouts guaranteed to stimulate new levels of growth if you've graduated from bodyweight arm exercises.
Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...
The cable spider curl takes the perks of the dumbbell spider curl, and upgrades it by keeping constant muscular tension ...
3don MSN
The Bayesian Cable Curl Targets an Underloaded Part of Your Biceps — How to Use It for Bigger Arms
The Bayesian cable curl targets the long head of the biceps in a stretched position, making it an effective exercise for ...
A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...
If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling exercises you use to chase a pump. From standard dumbbell biceps curls to ...
Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to completely isolate your biceps without bringing your shoulder joint into the ...
With each passing year, I find myself gravitating toward exercises that are less risky. Twenty years of living an active life come with some musculoskeletal battle scars even under the best of ...
A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...
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