More than just a trendy latte ingredient, turmeric has powerful anti-inflammatory properties that can support joint, gut, and ...

Curcumin may help lower the levels of molecules that cause inflammation, such as cytokines and enzymes. This may help with arthritis, asthma, and inflammatory bowel disease. Curcumin may improve ...

Some evidence suggests that the curcumin in turmeric may help promote weight loss. However, more research is necessary. Turmeric is a popular spice that people have used for a long time in cooking and ...

Curcumin has been sitting quietly in Indian kitchens for generations, usually mixed into sabzi or dal without much thought. It’s familiar, everyday, and rarely treated like something powerful. Yet ...

Curcumin may stop or slow key chemicals associated with inflammation. Piperine in black pepper can increase curcumin bioavailability by up to 2,000%. Turmeric or curcumin supplements are available as ...

I am a 67-year-old physically active man. I was taking turmeric three times a day for several weeks to reduce workout-related ...

A review article published in the journal Antioxidants provides a detailed overview of nanoparticle-based strategies to improve the bioavailability and bioactivity of curcumin. Study: Enhancing the ...

A review of 20 clinical trials reveals that turmeric/curcumin supplements can aid weight and fat loss in people with diabetes or prediabetes, especially when taken in higher doses or for longer ...