I like the mailbag. You give me the topic and I pontificate for 1,000 words. Today we have another disguised and distorted letter from an unidentifiable and possibly fictional reader: I would love to ...

It’s a Tuesday night, and I’m crying in a softly-lit, north London yoga studio full of strangers. This is crying therapy, where we've all paid for the pleasure of crying together. At first, I’m ...

Forget about green smoothies and yoga mats, Gen Z is now rewriting the wellness rulebook. In a world that’s constantly in motion, they’ve taken self-care on another level. Gen Z’s wellness wave is ...

Michelle Spear does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...