For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, conditioning, and gymnastics. Now, Hyrox, the self-proclaimed “World Series of ...

We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...

Are you a fitness enthusiast? If so, moderation and appropriate rest periods may be the key to healthier exercise, as consecutive CrossFit-style workouts could impair the immune system by affecting ...

In this segment of Studio10, hosts Mario Hilario and Christina Erne are learning more about Ocean State CrossFit. David Ward-Smith explains more about what the CrossFit workout really looks like after ...

BATON ROUGE, La. (WAFB) - The year was 2008. Elcanah Senevour of Geaux Crossfit had just graduated McKinley High when he failed his first CrossFit workout. Sixteen years later, he’s training some of ...

MOORHEAD — In a row of stationary bikes between people of all ages and abilities, a fit young woman cranks away at the pedals, her long hair pulled up in high pigtails blowing in a fan’s breeze. Tessa ...