The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Certain meditation techniques can promote creative thinking, even if you have never meditated before. The study is a clear indication that you don't need to be an experienced meditator to profit more ...

"To freak out—perchance to dream. Ay, there’s the relief!" For this third of the "core four" brief but potent meditation-based tactics, we can take a tangential cue from the legendary playwright and, ...

A few common themes have surrounded Bianca Andreescu during her whirlwind 2019 and early part of 2020: her uncanny ability to win, meditation and visualization, and navigating injuries. Steve Weissman ...

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...