Health on MSN

How much creatine should you take per day?

Medically reviewed by Paria Sanaty Zadeh, PharmD The recommended maintenance dose of creatine is 3-5 grams per day.Creatine ...

Creatine for women: Should you add this supplement into your diet?

Creatine is one of the most popular sports supplements out there. It's shown to help build muscle and improve strength, boost ...
Health on MSN

6 most important things to consider when choosing a creatine supplement

Medically reviewed by Alex Yampolsky, PharmD Creatine is a popular supplement used to improve power, strength, and energy ...
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Can You Take Too Much Creatine? Here’s What Sports Dietitians Say

Creatine is a well-researched, safe and effective supplement that may help athletic performance and your brain. Higher doses aren’t necessarily better, and most experts recommend 3 to 5 grams per day, ...

One fitness supplement can help you build muscle and maybe boost longevity without breaking the bank, according to experts

Creatine is the one fitness supplement worth your money for building muscle, burning fat, and protecting the brain from ...
Health

2 Ways Taking Creatine May Cause Weight Gain

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

Yes, Creatine Can Counteract Stress and Lost Sleep

Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the ...

Certain people should avoid gym supplement creatine due to worrying side effect

Lots of people take creatine to boost their performance at the gym but certain people have been advised to avoid it due to a ...

Can creatine help if you’re in perimenopause?

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...