Fitness expert and physician Dr. Ian Smith stops by Studio 1A to share his tips to help you have a safe workout by perfecting your workout form in squats, bicep curls, planks, lunges and more. After ...

A previous injury is the biggest threat you face. Purely from a musculoskeletal perspective, an ACL tear that happened 10 years ago will always be a chink in your armor, no matter how hard you focus ...

Did you know the order of your workout significantly affects how much success you have? When you workout, do you do weights or cardio first? According to a new study, the correct order is weights ...

Here's a beginner bodyweight workout to try ...