TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun with Leigh Spann, we look at proper running form and how to get analyzed for the correct shoes. Most local running stores offer a way for ...

Now that our "Getting in Gear" runners, Josh Thomas and Erin Mayer, are properly outfitted in shoes and clothing, it's time they learn the ABC's of how to run. It's not as easy as lacing up the shoes ...

I'm not much of a runner — in fact, even though I have run two half marathons in my life, I've been open about how much I hate it. However, when I saw professional heptathlete Chari Hawkins explain ...

Our bodies are built for running – it was a necessary skill back when our predecessors had to hide from predators in the forest. Now, it's a method for us to stay fit and reduce stress and anxiety.

TAMPA, Fla. (WFLA) — In Tuesday’s episode of Run for Fun, we discuss the importance of cadence. Cadence is the number of steps you take while running in one minute. For many years, the goal has been ...

Easy running, by definition, should feel easy. But as any runner knows, those long, slow runs can sometimes be the most difficult of a training program—both mentally and physically. Some good news: ...

A senior computer engineering major at Florida International University (FIU) has been awarded a $10,000 prize for developing a wearable fitness technology prototype to help runners correct their form ...

Officially, a tight or “stuck” upper body means you lack thoracic mobility. On the contrary, having solid thoracic mobility means you can stand up straight (and maintain that tall posture), as well as ...