Think about your natural sitting position. Are you hunched over a desk or sitting on one foot while crossing the other? Now think about what a candid photo of you standing at a party would look like.

Spending a lot of time sitting on the desk with poor back support has become the root of many problems, including developing a hunchback posture. If your back discomforts you often, you are among the ...

Yoga For Better Posture: Bad posture can cause you to easily develop back aches and other common spinal issues. To correct this, you should start maintaining awareness of your posture. First and ...

Spending too much time in front of computer screen or smartphones? Kick off Monday by straightening that slouch and improving your posture or hunchback problem with these 5 Yoga asanas with simple ...

The right posture: Slouching or hunching forward can compress your diaphragm and restrict lung capacity, leading to shallow breathing (Image: Canva) From improving musculoskeletal health to enhancing ...

Good posture isn't just about how we look (though that helps, right?). It's crucial for avoiding muscle and joint pain, improving our breathing, optimizing organ function, and even projecting more ...

Yoga for neck hump: The cervical spine which is made up of 7 small vertebrae is easily the most flexible part of your spine. At the neck joint, we have a wide range of motion including being able to ...

University of Newcastle provides funding as a member of The Conversation AU. The most common position of our spines throughout most of the day is a rounded or hunched one. Modern activities, such as ...

Spending too much time in front of a screen or just general slouching can give you the hunchback posture. Here’s how to fix it. Thanks to our sedentary lifestyle, health problems arising due to a poor ...

Posture, the alignment of the spine with the head, shoulders, and hips, plays a pivotal role in maintaining musculoskeletal health. Good posture ensures that these body parts are in a straight and ...