These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Get the best results in 2025 with this one exercise. Training splits at the cable machine. Working on glutes, and hamstrings ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Core strength is more than just achieving sculpted abs—it’s the foundation of movement, balance, and injury prevention. A weak core can lead to poor posture, chronic pain, and decreased athletic ...

When you hear the term "healthy aging," you may feel it's something that doesn't apply to you yet. But we need to be concerned about our longevity earlier than we think. After age 30, men and women ...

Why strength training is vital for women in midlife - Medical professionals underscore the vital role of strength training for women navigating midlife ...