Health

10 Exercises That Strengthen Your Core Better Than Pilates

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.
Fitgurú on MSN

The "internal corset" secret: How 90-90 breathing reshapes your waistline from the inside out

Stop doing endless crunches; this effortless breathing technique stabilizes your spine and activates the deep core muscles ...

Over 60? If You Can Perform These Four Core Moves, Your Strength is Exceptional

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...
Rolling Out

7 simple pelvic floor exercises that boost core strength

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...
AOL

Could these beginner-friendly core exercises help with weight loss?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...
WPLG

Mom to Mom: Expert shares tips on postpartum exercises to help mothers repair their core

PLANTATION, Fla. — On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum mothers repair their core with exercise. Arnit Demesmin ...

If You Can Do This Many Crunches After 55, Your Core Strength Is Elite

Crunch test after 55 from MA, CSCS Jarrod Nobbe. Get score ranges, form cues, and tips to boost reps safely.
Health

6 Exercises To Improve Your Posture, Without Doing Yoga

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...