My favorite thing is when the Lord speaks tenderly through His Word. Alive and active (Hebrews 4:12), He gently leads, encourages, and directs.

Some years ago, I was having a drink with a friend in the Haight-Ashbury district of San Francisco when I had the bizarre experience of feeling acute rage at a stranger, seemingly out of nowhere. I ...

“When you're angry, your body is flooded into fight-or-flight, preparing you to push back against a threat,” Schwartzberg says. “Pushing against a wall gives that energy a physical outlet, doing what ...

Add Yahoo as a preferred source to see more of our stories on Google. All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links ...

Instead, you should reduce that arousal level. Often, people assume it’s a good idea to go running or work out when they’re angry, but just like yelling, that would heighten arousal. Bushman suggests ...

In this blog post, we're going to present another challenge from one of the decks of challenges we have created for the game "Bounce Back." The challenges in the series that we have created on health ...

When people are feeling angry, they are typically encouraged to go “blow off steam.” However, according to Ohio State researchers, this may have the opposite effect. The study, written by Sophie ...

This article may seem at odds with others I have written about the value of emotions and emotional expression—but hear me out. I recently picked up William Irvine’s 2019 book, “The Stoic Challenge: A ...

A monk decided to meditate alone, away from his monastery. He took his boat out to the middle of a lake, dropped anchor and closed his eyes to begin his meditation. After a few hours of serene, ...

Disgruntled donors often stop giving — sometimes forever. That’s why it makes sense, when a donor gets mad over a real or imagined slight, to proceed carefully and choose your words wisely. Mark ...

Well, I had a bit of an altercation with my dad. I'd rather not go into it in too much detail. In short, he made a cutting remark which broke the camel's back for me and I just completely lost it.