Kitchen Serf on MSN

WinCo bulk grains I cook once, eat all week

Cooking grains in bulk is a game-changer for meal prep. Not only does it save time, but it also ensures I have a healthy base ...
Sioux City Journal

Amaranth: A grain you should try

This is part of a continuing series on the health benefits of grains you might not have heard of or tried. What It Is: - "Technically, amaranth is not a true grain. It is often called a 'pseudo-grain' ...
Winston-Salem Journal

Diet Detective: Amaranth adds texture and flavor

This is part of a continuing series on the health benefits of grains you might not have heard of or tried. This column is about amaranth. Technically, amaranth is not a true grain, said Anne VanBeber, ...
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Little-known seed strengthens bones, cuts cholesterol and helps weight loss

A lesser-known seed is gaining recognition for its health benefits. Amaranth is brimming with minerals and protein as well as a host of vitamins. Numerous studies have examined the properties of this ...