After I moved to Gainesville, I joined Gainesville Health and Fitness Center for the spinning classes—thinking that I would become the same spinning addict that I'd been in Washington D.C., where I'd ...

This intermediate-level yoga session explores the mystical and empathetic energy of the final water sign in the zodiac series ...

You and your partner may want to decide to support each other in yoga poses that improve balance and build trust and communication; this is known as Partner Yoga. This experience facilitates shared ...

The Adventure to Connection retreat, offered from Aug. 1-4, will allow up to 20 people to venture into the woods, connect with the mind and body and hopefully leave with a greater understanding of who ...

Practicing yoga poses with a partner has been a truly transformative experience for me. Initially, it felt awkward trying to sync our movements, but as we laughed through the stumbles, it brought us ...

Yoga is a perfect Blue Zone activity because it is an active exercise, often performed with a group of like-minded, health conscious individuals. It focuses on exercise while reducing stress. At the ...

Southfield (CW50) - Holy Yoga Detroit is different from your average yoga class. The difference is in the name "Holy" Yoga. Each class incorporates scripture into the daily program in order to further ...

Kenneth Valpey envisions a world where devotional practices foster inclusive communities that extend care to all beings by ...

Dana Santas, creator of Radius Yoga Conditioning, demonstrates a yoga practice to cultivate a mind-body connection. Sit comfortably on the floor or in a chair with your hands resting on your legs.