Activities such as these can create opportunities for collaboration, learning and shared purpose. Whether through group projects, outdoor adventures or community engagement, these experiences help ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

As a Licensed Masters Level Psychologist (LMLP-T), I offer therapy and assessments grounded in a trauma-informed, relational approach. I help individuals and couples improve communication, understand ...