For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

This video focuses on an offseason conditioning workout designed to help athletes maintain fitness, build endurance, and ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through burpees, all while a coach yells, “Ten more seconds!” as you yearn for that rest period on the other ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...