When you take a muscle through the full range of motion, it goes through three phases of muscle contraction: eccentric, isometric, and concentric. Placing more attention on one phase can yield ...
Time under contraction is not directly measured in a typical weight training program. Most people really don't even think about the number of seconds a given muscle is forced to work. Indirectly, ...
Good news for those who struggle to fit a gym workout into their day: you may be able to cut your weights routine in half and still see the same results. New research from Edith Cowan University (ECU) ...
SALISBURY, Md., Aug. 27 (UPI) -- U.S. researchers found the benefits of exercise for weight loss could be increased by using rapid -- or explosive -- muscle contractions. Scott Mazzetti, of Salisbury ...
Good news for those who struggle to fit a gym workout into their day: you may be able to cut your weights routine in half and still see the same results. New research from Edith Cowan University (ECU) ...
IF YOU'VE BEEN to the gym recently, you might have noticed some guys stopping and holding in the middle of their biceps curl or back squat. These pauses aren't just to show off strength and ...
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