Strength training and weight training are often used interchangeably. While they overlap, key differences in technique and goals determine your results. Let us go down the rabbit hole. What Each Term ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...