Building muscle doesn’t always look obvious – these 10 subtle signs prove your training is working

Building muscle doesn’t always look the way you'd expect. Even if you've been consistent with your training, sometimes ...
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The Forgotten Muscle-Building Method Golden Era Bodybuilders Swear By

Look at the top bodybuilders in the world, and there’s one thing most average Joes can agree on—they’re just built different. Whether they're waking up at ungodly hours, grinding through marathon ...
Hawaii News Now

Athletes showcase body fitness in Aloha Muscle competition

HONOLULU (HawaiiNewsNow) - The Aloha Muscle body fitness competition is happening this Friday at the Sheraton Waikiki Hotel in the Hawaii Ballroom. Aloha Muscle CEO Rey Ronquilio and 2023 Aloha Muscle ...

Want to Build Sculpted Muscles? You Need to Be Training For Hypertrophy (Plus, What Even Is Hypertrophy?)

Plus, exactly how to train to sculpt your muscles.
KTLA

Lil Jon makes fitness competition debut at Muscle Beach

Rapper Lil Jon made his fitness competition debut at the world-famous Muscle Beach championship. “Lil’ Jon trades the mic for muscle in his first-ever fitness competition at the 2025 Muscle Beach ...
Yahoo

A dietitian turned bodybuilder said bulking to gain muscle improved her physique and relationship to food after years of dieting

Dietitian and bodybuilder Holly Baxter said eating in a calorie surplus helped her build her physique. Bulking with high-calorie foods led to muscle gain and a healthier relationship with food, she ...