Compassion training activates brain regions linked to resilience and well-being, contrasting with empathy's association with negative feelings. Compassion involves proactive action to alleviate ...

What can a compassion-focused therapist help with? Compassion-focused therapy (CFT) aims to help clients who experience deep-seated feelings of shame and engage in persistent self-criticism. Because ...

Showing you care for others is a critical feature of all relationships, both those that are romantic and those involving friends and family. However, this ability doesn’t come easily to everyone.

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...