For those who do not enjoy working out in a gym, choosing to exercise outdoors can make a great alternative. To get started, build on what you enjoy. If that is hiking or biking, take longer walks and ...

Isabela Joyce is a certified personal trainer and nutritionist at The M.A.C. (The M.A.C.) Buy Photo The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced.

Exercising in natural surroundings -- a jog through a park, a bicycle ride along a trail -- could be more beneficial than working out indoors, a new review suggests. However, access to natural areas ...

Between the sweat smell, fluorescent lights and omnipresent television screens, April Herring has never connected with going to the gym. Instead, she runs, bikes, hikes, plays tennis, pickleball and ...

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that spring is just around the corner. With the arrival of the new season comes the perfect opportunity to shake off ...

If you want to exercise more in 2026, your city’s infrastructure, climate, and community support could make all the ...

Portage’s 19th park is officially open at the corner of Airport and Lute roads. It features an outdoor fitness center that Assistant Parks and Recreation Superintendent John Harrison said is the first ...