"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you want to become a better climber on the bike, strength training should make a regular appearance in ...

As we get older, exercise isn’t just about burning calories — it’s about preserving strength, independence, and quality of ...

Like Alex Honnold, his home gym is also unique. He practices climbing at home on especially designed surfaces with climbing ...

Months before the world tuned into Netflix’s Skyscraper Live, Alex Honnold was already deep into one of the most grueling ...

Join Isaiah Evangelo as he takes you on an incredible journey to master the art of climbing like Spider-Man. In this exciting ...

An inside look at the new ROQ Climbing facility in Seattle! Dynamic strength training group classes with state-of-the-art LED ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

As the world’s best take to the slopes of cycling’s iconic climbs this month at the Tour, it is hard not to daydream about conquering some mountains of our own this summer. Here are my favorite tips ...

Rock climbing relies heavily on upper body strength, as the fingers, wrists, shoulders and elbows support the climber’s body weight as they ascend, Keelung Chang Gung Memorial Hospital sports injury ...