Just because you’re on a trip doesn’t mean your diet should go on vacation as well. Many people use vacations as an excuse to indulge, never going back to the grind. But whether you’re on a business ...

Nutritionists warn that the pursuit of a "perfect" diet is often rooted in misinformation, leading to unnecessary restriction ...

Cocoa is chock-full of fiber, which can curb hunger and, thereby, help with weight loss. raquel - stock.adobe.com This news is sweet. Hot chocolate — a treat some believe to be the bane of a clean ...

The term “clean eating” frequently pops up in recipes, meal plans, and food recommendations, but it may not be clear what that means. Truth is, there isn’t a single definition, but it does follow ...

If you search the term “clean eating,” or “eating clean,” you could spend days wading through hundreds of online pages of definitions, examples, photos, recipes, tips, and book titles to help you ...

There is no conclusive evidence that abstaining from solid foods will improve your health or rid your body of toxins. Solid, fiber-rich foods like fruits and vegetables slow digestion and improve your ...

Ever try to go grocery shopping on a diet? Or try to understand how the new latest and greatest diet works? Chances are, swearing and hair pulling crossed your mind. After all, what the heck is all of ...

January is the month of the detox diet. From the Dry January devotees to the people who make it a New Year’s resolution to try one of the many cleanses and meal plans out there, however dubious they ...

While social media may make it seem like wellness hacks are more prominent than ever, researchers, celebrities, and publishers have been formulating and advertising diet trends for decades. The speed ...