Pregnancy is, biologically speaking, a state of controlled upheaval. The immune system recalibrates. Blood volume surges. And ...

A new Cornell University study suggests that choline, a nutrient many pregnant people consume too little of, may play an underappreciated role in keeping inflammation in check during pregnancy.

Inositol is a member of the B family of vitamins and is synthesized in the body in the form of myo-inositol. Inositol is the precursor of phosphatidyl inositol, a second messenger molecule required ...

Eating choline-rich foods like eggs may help slow brain aging and support overall brain health. Eggs contain a variety of ...

Hormonal balance plays a crucial role in women’s health, affecting everything from mood and fertility to energy levels and menstrual cycles. While many turn to supplements to help regulate hormones, ...

Choline supplements may sound like something out of a science fiction novel thanks to the wonky and relatively unfamiliar name, but they can be very beneficial in reality. Choline is produced within ...

In the pantheon of vitamins and minerals, choline has tended to be overlooked. Most people know about the antioxidant vitamins (A, C and E), the “sunshine” vitamin (D) and the “stress” or “energy” ...

Choline isn’t the most well-known vitamin available on the market, but it’s an important nutrient, nonetheless. Most of us get enough choline through foods like eggs, liver, and beef, but some people ...

Inositol is a member of the B family of vitamins and is synthesized in the body in the form of myo-inositol. Inositol is the precursor of phosphatidyl inositol, a second messenger molecule required ...