By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that ...

They can go far towards improving your heart health.

Cholesterol is necessary for bodily functions but excess cholesterol levels can result in heart blockages. The food that we eat, especially at night, plays a major part in increasing our cholesterol ...

Lamb can have both positive and negative effects on your cholesterol and blood pressure levels. Much depends on how much you ...

Talk to your doctor about getting your lipoprotein(a) levels tested. Sandra Revill Tremulis was a healthy 39-year-old who taught fitness classes and had recently run a marathon when extreme fatigue ...

What foods should I avoid before a cholesterol test? Cardiologist reveals what to eat the night before, whether you need to fast and which foods impact results.