Sit on the edge of a horizontally oriented weight bench, and place a set of dumbbells on your lap. Kick the weights back, shift your shoulder blades onto the bench, and press the weights straight up.

Classic Physique bodybuilder Sam Sulek walked through his final workout in the lead-up to his Pro debut at the 2026 Arnold ...

Chest exercises that'll help you build strength and muscle mass include pin press and floor press. You can also throw in some plyo and deficit push-ups or stick to regular push-ups to start. Chest ...

Men's Open bodybuilder Martin Fitzwater smoked an intense chest workout just three days from the 2026 Arnold Classic, set for March 5-8.

From coast to coast, these are the chest workouts dominating fitness routines in the United States—and the ones trainers say ...

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

IN THE AGE of peak fitness influence on social media, there's no shortage of exercises circulating your feed. While it's nice to have a vast library of movements to keep your days in the gym ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

If your goal is to build a bodybuilder-style body, these foundational gym moves deliver maximum muscle growth, strength, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.