A racing heart is usually a sign of agitation or excitement. But if it's not unusual for your heart to beat too fast or to skip a beat, it might be worth having it checked out by a doctor. In order to ...

If you’re waking up tired even after seven or eight hours of sleep, your heart rate may be falling too far during the night.

From Apple Watches to Fitbits to treadmills, there are more ways than ever for people to keep up with their vitals. So why does so much fitness tech check your pulse? Because your resting heart rate ...

Your pulse is like having a direct line to your heart’s control room, constantly broadcasting information about your cardiovascular health that most people never bother to decode. While everyone knows ...

Even though I prefer not to train and coach by heart rate, I have found that using these numbers—specifically resting heart ...

You’re familiar with the feeling of your heart pounding in your chest, your blood pulsing through your veins with increasing frequency when you’re scared, stressed, or sweating it out at the gym.

The CDC reports that heart disease is the leading cause of death for men, women and people of most racial and ethnic groups in the US. That's why it's essential to make sure your heart is healthy.

Your pulse and blood pressure work together as vital indicators of heart health, though they measure different things. While blood pressure shows how forcefully blood pushes against artery walls, your ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

What we physicians tell patients should be based on evidence, but that doesn’t always happen. A good example is when patients ask what their pulse rate should be and we tell patients between 60 and ...

Calculate your target heart rate zone and work to stay in the middle of that zone while you’re doing your cardio. Here’s how you do it: According to the American Heart Association, a person’s target ...