Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

This video guides you through a focused seated ab workout, perfect for anyone looking to strengthen their core without ...

Chair exercises are an underrated way to upgrade your workout routine—especially if your goal is to melt a stubborn belly pooch. They allow you to focus on form and control without placing undue ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.