Stretches and exercises for neck pain can offer relief, but it’s important to assess your pain level first. Here’s a guide to help you determine whether at-home neck exercises are right for you. Share ...

Cervical spondylosis is referred to the general ageing of the spinal disks and the neck joint. This general wear and tear can be due to the drying and shrinking of the disks and cause discomfort.

When Should I Start Exercising? As long as your doctor says it’s OK, you should start as soon as possible to ease stiffness and pain. Resting for too long, usually anything more than a couple of days, ...

Changing out of a sweaty T-shirt after a walk so I don’t catch a chill. Eating fruit for a more balanced diet. Moving my neck once in a while when I’m working at the computer so I don’t get “tech neck ...

This week we are going to discuss several conditions which affect the neck (cervical spine) and the treatments which may benefit. This is by no means an inclusive list, but covers some of the main ...

The exact cause of cervical spondylosis is not known, but it is believed to be related to the natural ageing process. As we age, the discs in our spine begin to lose water content, which makes them ...