Your time spent working out at the gym should be well-thought-out. After all, why waste time on machines that aren't helping you make much progress? We're here to share the #1 cardio machine for a ...

The CDC recommends that adults engage in “at least 150 minutes of moderate-intensity physical activity a week, such as 30 minutes a day, 5 days a week.” As a personal trainer, I certainly back this ...

Whether you are going the gym or trying to pick out the best cardio machine for your basement, there’s one simple answer to the question of which exercise machine is the best: the one you will use ...

However you feel about cardio, having one or two cardio machines right in your home is #gymgoals. The convenience is unbeatable and might just help you get your daily movement knocked out with no ...

Ask yourself these questions every time you enter the gym to determine the best way to get your heart rate up. As if getting yourself to the gym didn’t take enough mental power, once you get there you ...

An elliptical machine provides a low impact cardio workout. It can benefit your overall fitness, including increasing your stamina and strengthening your upper and lower body. The elliptical trainer ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...