Many trans men find strength training more accessible as muscle mass increases, but endurance, flexibility and recovery still require attention. CAROLINE SAVOIE | East Texas Staff ...
For many if not most of us, springtime brings a boost in mood and energy - we're drawn to the outdoors and become more physically active. This not only has positive effects on our cardiovascular ...
Research presented at the 2024 Annual Meeting of The Menopause Society in Chicago has aimed to uncover the impact of hormone replacement therapy on various aspects of health. One study reports that ...
Testosterone is an important hormone that’s often called the male ‘sex hormone.’ Testosterone plays a role in muscle size and ...
Health on MSN
Strength Training vs. Cardio: Which Is Better for Heart Health, Muscle Growth, and Longevity?
A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.
A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing cardio daily can boost endurance, heart health, ...
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