A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Plus, exactly how to get results from whatever activity you love to do.

Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...

No treadmill required.

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

A major study reveals that men need nearly twice as much exercise as women to gain similar heart health benefits ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

New research shows that exercise-based cardiac rehab offers real benefits for people with atrial fibrillation, reducing the risk of recurrence and improving mental well-being, highlighting the need ...

Cardiovascular disease remains the No. 1 killer of women, responsible for one out of every three female deaths each year, ...