If you find you fancy specific foods on the regular, here are the healthier swaps to make to satisfy your cravings.

Cutting carbs can seem like the fix for energy, cravings and weight loss—until it isn’t.

Very low carbohydrate (carb) intake can shift blood sugar hormones in ways that may make energy feel less predictable.Carb ...

We all want to eat healthily, especially as we reset our health goals at the start of a new year. But sometimes these plans are sabotaged by powerful cravings for sweet, salty or carb-heavy foods. So ...

It’s a biological fact: Stress makes us crave foods we don’t need. And it’s often sugary, packaged foods we tend to grab in those tense times. But what if we could soothe our stressed-out brain so we ...

Find yourself craving carbs, especially when you’re tired? Turns out, there’s a reason for that. Cleveland Clinic registered dietitian Teresa Eury explains carbs are the go-to source of energy for our ...

Carbs have been blamed for weight gain for years. Rice, roti, fruits, potatoes – they are often the first foods people cut ...

Newswatch 16's Ryan Leckey took a bite of this topic with area professionals on Thursday. Combine the lack of sunlight and these shorter days we're having and it can have a real effect on the ...

Picture this — it’s 9 PM, you’re winding down for the night, and your stomach growls. Conventional wisdom screams that you should ignore it, that eating before bed is a cardinal weight loss sin. But ...

Fitness influencer Pranjal Pandey, who lost 85 kg, shares five practical rules for eating carbs without gaining fat. From ...