Medically reviewed by Jamie Johnson, RDN Intuitive eating and calorie counting are both methods used to lose weight. The ...
Napa-based dietitian Karen Scheuner guides clients away from dieting toward intuitive eating, body trust and self-compassion, ...
A new scientific review argues that sugar addiction is not just a metaphor, but a real and measurable condition that mirrors the brain and behavioral patterns found in drug dependence. Published in ...