Whether you're new to the gym or you're a master of the yoga mat, you'll probably (read: definitely) have heard about calories. While most of us know that there’s more to a healthy lifestyle than ...

What if the number you've been using to decide whether your lunch is healthy or not just became obsolete? The rules have ...

Eating fewer calories during the week to save calories for the weekend—also known as calorie banking—can add flexibility, but ...

Interpreting a food label is a key skill to have.

Whether you're new to the gym or you're a master of the yoga mat, you'll probably (read: definitely) have heard about calories – and therefore may be curious to know how many you naturally burn in a ...

Clue: you need your running shoes ...

Kev’s approach highlights that weight loss doesn't have to mean hunger – just pick foods that are physically large but low in ...

Many foods are high in calories, but fat contains the most calories per gram. Some high calorie options, such as avocado, nuts, and seeds, are also dense in nutrients. There are many reasons people ...