Dogs can bring joy, routine, and purpose at any age, but for retirees and older adults, choosing the right breed can make all ...

TAMPA (BLOOM) – There is a Hillsborough County Program called ‘CALM’ giving teachers and parents of preschoolers tools to help children under age five learn social emotional skills. ‘CALM’ Trainer and ...

Real life is busy, messy, and always changing—and the right dog should thrive right alongside you. These adaptable breeds ...

China urged calm Sunday in the wake of Hamas' attack on Israel from Gaza. "We call on relevant parties to remain calm, exercise restraint and immediately end the hostilities to protect civilians and ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

The 5-4-3-2-1 Exercise is a quick way to dispel anxiety. It is nothing more than a concentration exercise. When using it, you focus on non-threatening things around you. Doing that pushes ...

ABP Live Pet First explains 7 major stress signs in pets and expert-backed natural ways to calm dogs and cats for a happier, ...

BEDFORD HEIGHTS, Ohio — We consider them our babies or best friends. But nothing will put a damper on that relationship quite like your dog - acting like a fool. We're talking about reactivity. It ...

Calm is rolling out a suite of new features to make it easier for people to fit mindfulness into their lives. Most notably, the app is launching “Taptivities,” which are interactive text-based stories ...

What’s one simple thing you can do anytime, anywhere, that is scientifically proven to reduce your stress level, improve your mood, and make it easier for you to concentrate? A breathing exercise.

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...