WHETHER YOUR WORKOUT takes place at a gym or at home, you're faced with a tough choice: what type of gear do you use to get and stay fit? There are so many machines, free weights, resistance bands, ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

This video teaches calisthenics for beginners. It's a full beginner routine that is designed to burn fat and build muscle at the same time. Beginners have a unique advantage where their body is highly ...

Yes, you can build real-world strength without a gym full of weights. Here's how.

There are so many different ways to get in some exercise, from strength training to cardio workouts to yoga classes to everything in between. But what if there was another type of exercise that could ...

Calisthenics may be a word that brings up the torturous physical education classes of elementary school, but it’s actually an excellent form of exercise perfect for quarantine. Calisthenics is a form ...

I’m going to let you in on a little secret…bodyweight workouts are a game changer. A trendy gym and stocked weight room can be nice, but all that equipment is not necessary to build strength, improve ...

Calisthenics: if you weren't alive when the ancient Greeks were, aka 326 BC, we'll forgive you for not being familiar with this particular training method. Characterised by only working with your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Calisthenics workout plans are extensive, thanks to so many great moves falling into the category. In ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...