Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

Those little muscles at the back of your lower leg do a lot of heavy lifting, research has shown. A 2017 review found that targeted calf strengthening not only increases muscle performance but also ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

Sitting at a desk all day is a fact of life for many modern workers. If you are sick of staying still as a statue while putting in hours at the office, this compact fitness machine was tailor-made for ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

There are many ways to combine leg exercises with cardio options. This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training. If you wish, you ...