Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a dozen calf ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Stop wasting hours on the seated calf machine; evidence-backed research reveals that a simple postural shift is the ultimate ...

This summer, we’re honoring our mind, body, and spirit and accepting the beauty of our bodies. However, that doesn’t mean we have to shy away from giving ourselves a tune-up, and the perfect area to ...

THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot typically overlooked (and improperly trained) than others: the calf muscles. If ...

Many things play a role in losing weight. Eating healthier, strength training, and stretching can improve your overall health. Losing weight in your calves can be trickier, as burning fat is a ...

Squats are known for building strong legs, but that doesn’t mean they work for ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action pushes used blood upwards against gravity, helping it return to your heart ...