Our tool below tells you about how many calories a day you burn at rest. That figure is your basal metabolic rate, or the amount of your energy your body needs to maintain basic functions such as ...

There's a right—and wrong—way to follow one.

The Apple Watch is a versatile device that goes beyond just being an extension of the iPhone. Though many of its features do supplement the most basic functions of a smartphone, Apple designed its ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re trying to lose weight, it’s natural to want an efficient solution. During your search for the ...

With so much talk about how to lose weight, it’s easy to forget that there are people who want to gain weight by building lean muscle mass, or “bulking.” To do this, you need to consume more calories ...

ALL WEIGHT LOSS plans and diets—no matter how trendy or restrictive—have one goal in common: create a calorie deficit. When you burn more calories than you consume (the basic definition of create a ...

Snow shoveling may not be everyone’s favorite activity, especially when you wake up to find your home’s driveway covered. However, the winter task could be an intensive workout that burns calories.