Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk around with less than we need. Recent research suggests that magnesium ...

Magnesium is one of the most abundant essential minerals in the human body. It is primarily stored in bones. Small amounts even circulate in the bloodstream. This is why low magnesium levels, or ...

Do you feel tired and listless? Do you feel tension in your throat, neck, and shoulders? Are your eyelids twitching? Do your calf muscles send shooting pains up your legs? If so, you may have a ...

Magnesium—and how to make sure you're getting enough—is a hot topic these days. But how do you know if you have a magnesium deficiency, and what are some habits that may be depleting your body's ...

Insufficient magnesium and calcium levels may speed up cognitive decline in older adults, with potential insights into preventing memory loss and supporting brain health through nutrient balance.