A cable pullover is an isolation exercise that works the back, chest, and abs—and it's one that'll come in handy when you're trying to build mass and get muscle definition in your upper body.

If you’ve spent any time in a gym, there’s a good chance you’re familiar with the cable machine. This functional piece of exercise equipment, also referred to as a pulley machine, is a staple in many ...

The Pullover machine can be found in most health clubs. It is an excellent exercise that uses back, chest and shoulder muscles. In addition to strengthening, it aids in breathing and expansion of the ...

You don't actually have to do an "ab exercise" to sculpt your six-pack. Turns out, an exercise that's used to build bigger lats is also great for your core. In fact, this movement—called the standing ...

Disha Patani Gym Workout Video: Do you want to get fitness like your favourite celebrity? Nowadays, it's easy to adopt the fitness mantra of your favourite Bollywood stars and get a slim and fit body.