Findings underscore the risk for graded exercise in people with post-exertional malaise and point to careful activity pacing as a safer approach.

Source: Bioscience Image Library by Fayette Reynolds / Unsplash. This post is Part 2 of a series. In my previous post, I shared some thoughts on how we can use the brain’s plasticity to aid recovery ...

Chronic fatigue syndrome (CFS) causes severe fatigue and cognitive difficulties without a known cure. Manage stress and know your limits to prevent CFS symptom flares. Medications and therapy can help ...

ME/CFS is characterized by Post-Exertional Malaise (PEM), where symptoms worsen after minimal activity. The condition is classified as a neurological disease often triggered by viral infections or ...

In a recent study published in Nature Communications, researchers explored the pathophysiological mechanisms of post-infectious (PI) myalgic encephalitis/chronic fatigue syndrome (ME/CFS). Study: Deep ...

Do you wake up tired even after a full night's sleep? Why doesn't that morning coffee jumpstart the day like it used to? Are you yawning uncontrollably in the middle of the day? Do you feel like you ...